Unique challenges demand unique wisdom to resolve. In today’s fast paced life, be it professional or personal, we are bombarded with different problems, situations, personalities, perspectives and even practices which at times go beyond our threshold levels and thus cause stress, anxiety, hyper tension and other such mental pressures. Consequently, we suffer from poor health conditions disturbed relations and loss of peace and happiness.
Raja Yoga Center offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. Session on Easy Raja Yoga for Busy Life is facilitated by experienced professionals who have been practicing Raja Yoga Meditation for years, and hence share practical jewels of wisdom drawn from real life situations.
Find out how you can slip in short breaks through the day to refresh and re-energise, whether you are at home or at work. This session explores the benefits of meditation and useful ideas to make these breaks beneficial and productive.