5 easy steps to meditate

Raja-Yoga-Meditation

Meditating is easy. Raja Yoga even has the name ‘Easy Raja Yoga’. But sometimes getting started needs a little explanation. Here is a simple five-step process to follow. Soon you’ll arrive at the quiet still place with just a single stride – a single thought – and you won’t even need to take five steps.

1. RELAXATION

Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace…

2. Concentration

Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have …

3. Visualization

The key to achieving what you want may lie in your ability to visualize it…

4. Realisation

Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality

5. Meditation

Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being …